The word "trauma" has been over-defined to only include Big life events that cause notable harm to a person. Often, we forget to acknowledge the Small Traumas that tend to leave a bigger impact. The sum of all Small Traumas in our lives causes more damage than the Big Traumas. It's important to acknowledge them and not dismiss them.

When a person does not have the ability or resources to deal with an overwhelming or threatening situation, use the word trauma. War, accidents, stalking, kidnapping, abuse these all fall under Big Traumas. They need as much care as Small Traumas- ranging from emotional abandonment, relationship issues, gaslighting, or just being told you're not good enough your entire life. These leave small scars that pile up and have lasting impact on how you think and function on a daily basis. The best way to heal is by working on yourself with trauma-informed therapists. Another Light is here to provide with tools, tips and tricks you require to start on your journey for mental wellness.

What does trauma comprise of

We have a fair understanding of what Big Traumas are- ranging from abuse, kidnapping, loss of a loved one, war and so on. While one should not dismiss these, trauma also comprises a lot of Small Traumas. These are the moments that tend to have a lasting impact on your personality as well as the way you interpret the world. They color your interaction with people and situations, the way you react to big and small events in your life, the way you view or navigate a conversation and so much more.

Small Traumas stem from incidents such as childhood neglect, continued gaslighting, relationship issues, attacks on your self-worth, and so many more small events that we are able to dismiss or cope with in that moment. However, as we grow, these incidents snowball to the point that they shape our entire outlook. If you need help addressing your Small Traumas - and we know you do - come to Another Light. We have trauma-informed therapists who understand how trauma works and will actively help you help yourself.