Everybody occasionally worries or feels anxious. Anxiety is a typical human response to demanding circumstances. However, such anxieties and fears remain persistent for those who suffer from anxiety disorders. Their worry lingers and sometimes even worsens over time. Anxiety problems may be painful and crippling. They could be a factor in lost educational and job possibilities, as well as problems in social and familial bonds. The capacity of a person to perform at work, school, and in social circumstances can all be significantly hampered by anxiety disorders.

Similar to the fight, flight, or freeze reaction, anxiety is a survival mechanism. It enables individuals to defend themselves in order to stay safe. A person may occasionally have high levels of anxiety, but having it chronically is a warning sign. People can feel powerless to manage their symptoms in cases of high levels of chronic anxiety. Additionally, anxiety can also arise from unresolved trauma. An individual may have increased physiological reactions as a result of unresolved trauma. When this is the case, specific events might cause the past trauma to resurface. If a person experiences anxiety, it depends on both their biology and environment. Therefore, anxious behaviour may be inherited, taught, or a combination of both. 

Although not everyone with anxiety is withdrawn, while some people with anxiety may be. Anxiety can occasionally cause a "fight" response rather than a "flight," in which case a person may come across as aggressive. 

There is no "one size fits all" therapy, just as depression and anxiety have different effects on different people. One person's solution might not be suitable for another. Learning everything there is to know about anxiety is essential to recovery. 

Therapeutic methods can be used to treat a number of significant forms of anxiety disorders, including:

  • Social anxiety disorder (SAD)
  • Panic disorder
  • Generalized anxiety disorder (GAD)
  • Obsessive-compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Phobias

People who suffer from anxiety may attempt to control their emotions by avoiding triggers since they tend to respond to unpleasant thoughts, feelings, and circumstances in a more intense way. Sadly, this kind of avoidance just helps to amplify anxieties and fears. To assist you control your anxiety, the majority of contemporary therapeutic approaches focus on avoidance and negative thinking. Major depressive illness, somatic symptom disorders, personality disorders, drug addiction disorders, and anxiety disorders frequently co-occur.

There are many therapists in Mumbai for anxiety who treat patients with anxiety problems using a single or a mix of therapy methods. Anxiety disorders are often treated with psychological counselling and therapy. This could involve cognitive behavioural therapy (CBT), psychotherapy, or a mix of several therapeutic approaches. The best way to treat anxiety disorders is with psychotherapy, medication, or a combination of the two. The psychotherapy with the greatest degree of evidence is considered to be cognitive behavioural therapy.

CBT tries to identify and change negative thought patterns that can cause anxiety symptoms, restrict erroneous thinking, and affect the magnitude and intensity of responses to stress. This aids people in controlling how they respond to particular stimuli. A therapist who uses cognitive behavioural therapy (CBT) can assist a person in creating cognitive exercises that change negative beliefs into positive ones.

Patients gain understanding of how their ideas affect their anxiety symptoms through the cognitive therapy component of their treatment. They can lessen the probability and severity of anxiety symptoms by learning to alter certain cognitive habits. Patients learn methods to lessen undesirable behaviours linked to anxiety disorders through the behavioural component. 

The goal of psychotherapy is to identify the underlying causes of an anxiety condition via discussions with a competent mental health expert. Sessions may examine potential coping techniques and anxiety triggers. 

Since therapy can be expensive, if you’re seeking the nearest affordable therapists, consider Another Light Counselling. With a dedicated team of therapists in Mumbai for anxiety allotted to offer counselling services to everyone, no matter the background, the counsellors at this organisation are some of the best affordable therapists nearby for Mumbai locals. 

With expertise in a number of strategies, our Therapist in Mumbai for anxiety can assist you in resolving past trauma, improving your ability to manage mental illness, and making significant changes in your life. Another Light Counselling, an organisation that provides affordable therapists near your location who specialise in trauma, gender, sexuality, addiction, and kink affirmative therapy. An empathic and humanistic approach is used to treat depression and anxiety disorders. Counsellors at ALC are educated to not only validate the unique experiences and struggles of their clients, but also to recognise the significant roles that a person's early life experiences, socio political environment, social support systems, traumatic events, etc. play in their declining mental health. By changing the focus of treatment from "curing" to "supporting," they acknowledge and understand the difficulties that their patients face.

They are well aware of the fact that anxiety and depression frequently result from a serious underlying issue that may have been brought on by a traumatic event, and they make a concerted effort to prevent retraumatization of their patients during therapy by offering a secure setting where they can express their feelings without fear of rejection or judgement.

When working with our Mumbai based anxiety therapists, here are a few ways to make the most of your therapy—and actually see some results:

  • Don't pretend to be OK
  • Ask questions
  • Inform your therapist of anything and anything.
  • Work on it between sessions
  • Put your objectives first.
  • Make healthy lifestyle decisions.
  • Make sure you have a network of social support.
  • Reduce the stress in your life that is contributing to your anxiety.

The first step in resolving anxious feelings is self-management, which frequently include relaxation methods, an active lifestyle, and efficient time management. The three main components of treating an anxiety condition are psychological counselling, medication, and dietary changes. Depending on the type of anxiety disorder they have and the existence of any underlying illnesses, each person will require a particular course of treatment.

It is common for anxiety problems to go unidentified and untreated. Fortunately, therapy can be beneficial. Your productivity, relationships, and quality of life may all be enhanced with the correct therapy. Additionally, it might benefit your general wellbeing. The earliest possible diagnosis and treatment are preferred.