Breaking up with someone can be one of the hardest experiences in life. It can leave us feeling lonely, lost, and in a great deal of emotional pain. While time is often the best healer, seeking support from a professional, can accelerate the healing process and help us get back on track. However, therapy can be expensive, making it inaccessible to many people. Fortunately, there are affordable therapists in India who can help individuals who are struggling to cope with a breakup.
Having someone to talk to who is trained to listen and help can be incredibly beneficial. A therapist can provide a safe and non-judgmental space for individuals to work through their feelings and develop healthy coping mechanisms. They can also help individuals gain a new perspective and find new ways to deal with difficult emotions.
Learning ways to get over a breakup can be a challenging and emotional process. It is important to understand that you cannot suppress or ignore your feelings, as this may only prolong the normal grieving process. Allow yourself to experience and identify your emotions, including sadness, anger, confusion, resentment, jealousy, fear, and regret. Remember, the stages of grieving often include shock/denial, bargaining, anger, depression, and acceptance. Although the pain may seem unbearable at times, it will decrease over time with healthy coping mechanisms.
There are several conditions that can intensify your negative feelings after a breakup, such as not being the one who initiated the breakup, not seeing it coming, being in your first serious relationship, having your ex as your only close friend, running into them frequently, feeling whole or complete in the relationship, your ex starting to date someone right away, or believing they are the only one for you. While it can be difficult, it is important to remember that everyone experiences loss and there is a path towards healing and recovery.
- Discuss Your Feelings
Talking about your feelings and emotions related to a break-up is a crucial step in learning how to get over a breakup. By sharing your experiences with supportive friends and family members, you can gain new insights and relieve some of your pain. Suppressing these negative emotions will not work, although there may be instances where it is necessary to keep them to yourself, such as in public or at work. Through discussions with others, you will realize that your feelings are common and that many people have overcome similar experiences. Don't isolate yourself and reach out to those who can offer you support during this time.
- Write Out Your Thoughts and Feelings
Another effective way to manage the emotions associated with a break-up is through journaling. When it's not possible to talk to someone or if you have thoughts and feelings that are too personal to share with others, writing them down can be a cathartic experience. It allows you to process your emotions and can even provide a fresh perspective on the situation.
- Prioritize Basic Self-Care
Practicing self-care is one of the best ways of getting over a breakup. Although you may feel upset and depressed, it's important to take care of your basic needs like eating and sleeping. Make healthy food choices, even if you don't feel like eating, and make sure to get enough sleep. If necessary, you can consider using herbal alternatives or sleep medication to help you sleep better. Exercise is also crucial for physical and psychological well-being, as it releases endorphins that can improve your mood. Don't neglect, self-care during this difficult time as it can help you in your journey of getting over a breakup.
- Cut Yourself Some Slack
During the grieving process after a breakup, it is important to understand that you may not be operating at full capacity. It's okay to adjust your workload accordingly and give yourself time to heal. This could mean taking a break from school, reducing your course load, or working fewer hours in your part-time job. It is important to not put too much pressure on yourself, even if it means temporary changes to your grades or responsibilities. Remember, taking care of yourself should be your top priority as you navigate this difficult time and learn how to get over a breakup.
- Indulge Yourself
During a breakup, treating yourself should be a top priority. Do activities that bring you comfort and joy to help boost your mood. This can vary from person to person, but some examples could be: dining at a favorite restaurant, watching a movie with a close friend, soaking in a relaxing bath, getting a massage, taking a short trip, purchasing something new, taking a break for the weekend, practicing yoga, or reading a beloved book.
- Breakups Are Often An Inevitable Part Of Dating
Learning how to get over a breakup can be difficult, but it is important to remember that breakups are a natural part of the dating process. It is not uncommon to go through multiple relationships before finding your perfect match. When a relationship ends, it is important to acknowledge that it likely ended for a good reason and that it is a stepping stone toward finding a more suitable partner. Instead of feeling devastated, try to view breakups as opportunities to learn and grow, and to find someone who truly complements you in all aspects.
- Examine What You Can Learn From The Relationship
One of the positive outcomes of a relationship ending is the opportunity to reflect and gain insight. Taking time to think about the relationship and writing down what you have learned can help you improve future relationships. Avoid the urge to criticize or blame yourself for the breakup, as it will only prolong your healing process. Instead, focus on the lessons learned and how they can positively impact your future relationships.
Another Light Counselling, a mental health organization is working tirelessly to make seeking therapists affordable in India. Here the counsellors are trained to understand and validate the unique experiences and struggles of their clients. They take into account factors such as early life experiences, socio-political environment, social support systems, and traumatic events, in recognition of their impact on mental health. By adopting a supportive rather than a "curing" approach, the organization provides a deeper understanding of the difficulties faced by their patients.
Surviving a breakup can be a difficult and emotional process, but it is possible to get over it and have more satisfying relationships in the future. For those who are struggling with their break-up, we encourage you to seek affordable therapists in India, who offer support and help you cope in healthy ways. By acknowledging and experiencing your feelings, openly discussing them with others or a therapist, and writing out your thoughts and feelings, you can navigate the grieving process and ultimately heal from the loss. Keep in mind, the journey to getting over a breakup may have its challenges, but with the right support, you can come out stronger on the other side.