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counselling psychologist sejal

Sejal Bajargan

she/her Counselling Psychologist
Currently accepting new clients
Languages: English, Hindi
ADHD Addiction Addiction and substance abuse Anger management Anxiety Body image Boundary setting Communication and Interpersonal Skills Depression Eating disorder Grief LGBTQIA+ concerns Loneliness Low motivation Low self esteem Mood related concerns Obsessive-compulsion Disorder Psychosomatic concerns Relationship concerns Sexual Concerns Sleep management Stress management Trauma Trauma and complex trauma

THERAPEUTIC APPROACHES & MODALITIES

  • Trauma-Informed Therapy
  • Person Centered Therapy
  • Internal Family Systems
  • EMDR
  • Somatic Therapy
  • Psychodynamic Therapy
  • PTSD Relief Therapy
  • Eclectic Approach
  • Queer Centered Trauma- Informed Practice (QCTIP)
  • Compassionate Inquiry
Book a Session with Sejal Bajargan

Educational Background:

  • Master’s in Clinical Psychology: CMR University
  • Trained in Internal Family Systems (IFS)
  • Trained in EMDR
  • Trained in Queer Affirmative Counselling Practice (QACP)

Hobbies & Interests

  • Reading fantasies
  • Anime
  • Walking, and catching
  • sunrises and sunsets.

Fun Fact about me: I love using anime references as creative grounding techniques— whether it’s channeling Zenitsu’s breathing focus or imagining a ‘power-up’ moment like in My Hero Academia!

My heartfelt whisper of support for you:
You are not alone in this journey. Healing takes time, and I’m here to walk beside you with compassion, patience, and understanding. Together, we’ll create a safe space where you can explore, grow, and rediscover your patterns with clarity and self- compassion. You deserve support, and I’m honored to be a part of your path.

Full Biography

MY PHILOSOPHY OR BELIEF ABOUT THERAPY
Therapy, to me, is a compassionate space for healing and self-discovery. I believe in a trauma-informed, collaborative approach that empowers clients to reconnect with themselves, understand their patterns, and build resilience. Healing isn’t about fixing — it's about growing with self-acceptance and clarity.

ONE KEY LEARNING OR INSIGHT FROM MY EXPERIENCE AS A MENTAL HEALTH PROFESSIONAL
Healing isn’t linear— it's a deeply personal journey that unfolds at its own pace.

"Hi! My name is Sejal Bajargan. I'm a counselling psychologist at ALC. I have completed my Masters in Clinical Psychology from CMR University. Along with this, I'm trained in trauma-informed and queer-affirmative therapy.

I aspire to help others and myself live a healthy, safe, and comfortable life. I have always been fascinated by the working of the human mind, body, and behavior, which I wish to understand more.

My aim is to provide a safe and non-judgmental space to my clients where they can share anything they want to.

Iced tea, anime, and food are my go-to things!"

Book a Session with Sejal Bajargan