Hrishti Bhawnani

The idea of an “inner child” may sound abstract at first, almost like something pulled from a self-help meme. But when you sit with the concept a little …

Have you ever sat in a therapy session thinking “Why am I not moving forward” or “I feel stuck…is something wrong with me” or “Why is it going …

When we talk about healing from trauma, the word safety comes up often. But for many people, safety isn’t something that has ever felt steady or reliable. It …

Have you ever noticed how a single kind word can brighten a heavy day or how silence and judgment can make struggles feel unbearable? Mental health is often …

Starting therapy can feel like stepping into a whole new world. For many people, making that first appointment takes a lot of courage- sometimes after weeks, months, or …