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Dhruvi Patel
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Dhruvi Patel

she/her Junior Counselling Psychologist
Currently accepting new clients
Languages: English, Hindi, Gujrati
Addiction Anger management Anxiety Attachment & Relationship Issues Body Image & Confidence concerns Complex PTSD (CPTSD) & PTSD Couples Counselling Depression EMDR Existential Questioning Family & Societal Issues LGBTQIA+ concerns Loneliness Relationship concerns Sexual Concerns Sexual abuse Sleep management Stress management Trauma Trauma Recovery
MY PHILOSOPHY OR BELIEF ABOUT THERAPY I believe that no one knows you better than you do. Therapy to me is like a mirror, an open space where you can project your thoughts and emotions and begin to …

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4 posts
When Numb Becomes Normal: The Journey from Dissociation to Self-Discovery
When Numb Becomes Normal: The Journey from Dissociation to Self-Discovery
23 Oct 2025

There was a remark made by a client in a session that sparked a chain of thoughts and led me into a reflective space. It was a simple …

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Another Side of Relationships
Another Side of Relationships
17 Sep 2025

If you’ve ever found yourself scrolling through relationship posts on Instagram or chatting with friends about love and attachment, chances are you’ve heard words like avoidant, anxious, or …

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I Touch Grass: Everyday Grounding for Calm
I Touch Grass: Everyday Grounding for Calm
09 Aug 2025

Many clients call it distraction in therapy. We call it grounding. Grounding is anything that helps you feel calm, present, and connected to reality. It’s the skill of …

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Fire and Smoke
Fire and Smoke
29 Jul 2025

Trauma — a term that many of you have likely heard at least once in your life. It’s often used loosely across different generations and has become a …

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